A Mental Health and Stress Management Workshop was conducted for S2 Computer Science Engineering students with the aim of promoting emotional well-being and equipping students with practical strategies to manage academic and personal stress.
The session was led by Ms. Shipa, Psychologist, who served as the resource person. She provided valuable insights into understanding mental health, identifying early signs of stress and anxiety, and adopting healthy coping mechanisms. The workshop included interactive discussions, simple relaxation techniques, and practical tips on time management, self-care, and maintaining a balanced lifestyle.
